Healthy Chilli Stew!

Anyone else hating this cold and miserable weather? All’s I want to do is eat utter crap and watch Friends over and over again in my dressing gown. Although this is amazing in terms of my relaxation, it’t not exactly the healthiest diet so I have a few healthy, naughty and filling meals which give my diet a little kick up in the backside it needs. My go to recipe is my chilli stew, its full of flavour and so filling at the same time. Win win!

I got this amazing recipe from Women’s Health Magazine, over the years of making it I’ve adapted it for my own tastes so I’ll link the original recipe above for you guys if you fancy a gander. It’s a vegetarian dish but I promise it can satisfy the fussiest of carnivores.

It takes roughly around 30 mins to cook and around 10 mins to prepare but the ingredients are pretty basic so it doesn’t involve that much prep which is just the ticket after  long day at work and a freezing cold commute home.

300g Brown Rice
1 litre of Vegetable broth (I use a veggie stock cube)
1 tin of kidney beans (don’t forget to drain them)
1 tin of chopped tomatoes
1 diced red chilli
2 tea spoons of Cumin
2 tea spoons of Chilli Powder or crushed chillies
1 tea spoon of Garlic

Basically, you throw all the ingredients in a pan together and stir well. Cover the pan with a plate or whatever you have in the kitchen to use and leave on a low heat for 30 mins. Don’t forget to stir it occasionally, to stop the rice from sticking to the pan. When the rice is cooked, its ready.

You can, like the original recipe suggests, add a dollop of guacamole on top. However, I’m far too hungry and tired at the end of the day and just fancy digging into the stew!

Let me know if any of you guys have a go at this recipe, I’d love to find out some of your fave healthy winter recipes.

Author: Chelsea Thompson

Liverpool based Scriptwriter, Script Reader and Script Consultant. Offering feedback and helpful advice to all budding writers out there! As a fellow writer I know just how hard nailing that first draft can be, so instead of suffering in silence lets grab a cuppa and suffer together!

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